{"id":3869,"date":"2021-07-15T21:03:29","date_gmt":"2021-07-15T19:03:29","guid":{"rendered":"https:\/\/kiwi-health.de\/sleep-analysis-simple-and-comprehensive-with-kiwi-health\/"},"modified":"2025-12-18T16:19:01","modified_gmt":"2025-12-18T15:19:01","slug":"sleep-analysis-simple-and-comprehensive-with-kiwi-health","status":"publish","type":"post","link":"https:\/\/kiwi-health.de\/en\/sleep-analysis-simple-and-comprehensive-with-kiwi-health\/","title":{"rendered":"Sleep analysis – simple and comprehensive with KIWI HEALTH"},"content":{"rendered":"\n

15.07.2021<\/p>\n\n

Apple Health offers good options for sleep analysis. If you use a smartwatch or sleep tracker to monitor your sleep, you can now evaluate it with the latest version of KIWI HEALTH. And that including all recorded data, simple, clear and comprehensive. Find out how in this article.<\/strong><\/p>\n\n

<\/div>\n\n
\"Sleep<\/figure>\n\n
<\/div>\n\n

Sleeping is great. And sleep is important. Significant insights into your health can be derived from your sleep patterns.<\/p>\n\n

Restless or disturbed sleep permanently leads to stress, reduced performance and high blood pressure. It increases the risk of obesity, type II diabetes, cardiovascular disease, and a dysfunctional immune system. Scientists from Graz found out that the reaction capacity after an all-night stay could be compared with an alcohol level of 0.8 per mille. Reason enough to pay more attention to one’s own sleep behavior and to recognize sleep disorders promptly.<\/p>\n\n

So why not analyze your sleep?<\/p>\n\n

One thing is clear: In order to get the most meaningful result, it is necessary that the data is also recorded during your sleep. If your smartwatch doesn’t bother you while you sleep, just keep it on your wrist. If you don’t want to do this permanently, then at least every now and then over a period of a few days or weeks. This is another way to get an incomplete, but still useful evaluation of your sleep data with KIWI<\/strong> HEALTH, which you can use to optimize your sleep.<\/p>\n\n

<\/div>\n\n

How does the sleep analysis work and what is evaluated?<\/h4>\n\n

In contrast to most conventional cell phone apps, KIWI<\/strong> HEALTH not only evaluates the standard values such as the different times or time periods (gone to bed, fell asleep, woke up, got up, time in bed, sleep phase, wake phase), but all<\/em> recorded and available data. This includes not only the heart rate or blood oxygen, but also, for example, the noise level, which shows you disturbing influences, the resting energy or the data from your nutrition app.<\/p>\n\n

KIWI<\/strong> HEALTH prepares the data, calculates sums, minimum, maximum and average values and displays them in charts or tables. You can freely select the display and thus set the focus on certain values. And of course, various export options are available (PDF report, print preview, Excel export).<\/p>\n\n

<\/div>\n\n

Structure of the page sleep analysis<\/h4>\n\n

The sleep analysis is divided into five areas on two tabs.The areas are located on the“Analysis<\/strong>” tab:<\/p>\n\n